Editor’s Note of Strength and Conditioning Masterclass, Bandra West

Temperance - the Cultural Hub, Bandra, Mumbai brings to you a no-nonsense fitness Masterclass on Strength and Conditioning for workout enthusiasts and pros alike with elite fitness trainer Klinton Rebello on July 21 from 6 PM to 8 PM. The two hour class is a must attend for fitness freaks as it will explore the relationship between health and fitness via a variety of demos, exercises, assessments and speed drills. Special emphasis will be laid on areas as such as training goal programming, functional training and most importantly, injury prevention during exercise and workouts. The session will also focus on fitness assessments on the basis of mobility, speed and strength and provide solutions and appropriate workout regimens for improving stamina, fat loss and weight management and diet protocols. This Masterclass has been specifically engineered by Klinton and his team of experts for participants who wish to gauge their current fitness levels, improve body awareness, gain lean muscle, elevate metabolism; thus improving the quality of their movements in day to day life and programming an optimal workout. The demos will be followed by a detailed description on functional training and a question and answer session on training goals and differences between health and fitness. The class is priced at Rs. 600 per person.